How Motorcycle Riding Improves Physical Health
Just Watch Out for Motorcycle Accidents
While motorcycles can be dangerous, there are also many pros which make thousands of people choose this means of transportation. First of all, riding a motorcycle is a lot of fun. If you love speed and maneuverability, you will love motorcycling. Especially in big cities with huge traffic, a motorcycle allows you to get to your destination much faster than a car.
But everyone knows these two reasons for riding a motorcycle. What most people do not know is that riding a motorcycle is a kind of low-impact exercise. It does not only improve muscle tone, but can also assist you with weight loss. Motorcycles have a multitude of other health benefits. So, if your mother or wife admonishes you for riding a motorcycle, you can counter with the facts below.
Motorbike health benefits
Riding a motorcycle develops and strengthens your whole body. Here are some particular benefits for your physical health:
- Thighs and knees – Riders have problems with knees less often than other people. Riding a motorcycle strengthens muscles that are important for holding the patella and other knee bones in their right places. Riding a motorcycle prevents problems that cause knee pain and, in some cases, can even reverse it. Your thighs contain key muscles that hold the bones in your knees in place.
- Neck – If you wear a helmet when riding a motorcycle (and you should!), it improves your neck strength. You should also make sure your bike fits you properly. According to your height, weight and physical abilities, you should get correct handlebars, a seat, foot pegs. If you are uncomfortable on your bike, it can actually cause back and neck problems.
- Exercise – Have you even tried backing a motorcycle into a parking spot? Basically, it is a good alternative to gym as it is like doing leg presses with a 600 pound weight. Especially when you need to push it uphill.
- Strong core – Riding a bike strengthens the muscles in your abdomen as you steer your motorcycle, especially at low speeds.
- Weight loss – Being a low-impact form of exercise, riding a bike increases your body’s insulin sensitivity for up to eight hours after you stop riding. What does this have to do with weight loss? Insulin is a fat storage hormone. Improving insulin sensitivity will cause your body to produce less insulin for counteracting carbohydrates. It also lowers blood sugar level and it means your body will store less fat. Everyone knows that in order to lose weight you must burn more calories. Riding a motorcycle requires a lot of effort from you to maintain balance, shift, brake, back the back from and to the garage or parking lot, control the clutch etc. All these things increase the number of calories you burn. When you ride into a headwind, your body tenses muscles to stay on the bike and fight the wind. This develops your muscles and ultimately increases metabolism because muscles require energy from your body to maintain them. The average rider burns 200-300 calories per hour.
- Lower blood glucose levels – This is crucial for people who have type 2 diabetes. Improved insulin sensitivity will result in significantly lower blood glucose level.
Motorcycle health downsides
While riding a motorcycle is definitely good for your body, going down is not. Needless to say, accidents are not good for your health. If you have been in a crash caused by another driver, consult with an experienced motorcycle accident lawyer. You may be entitled to compensation for your damages.
Last Updated: 03-24-2017